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Food & Health

Get moving with to Stops Strokes and Heart Diseases

Inactive or sedentary individuals double their risk of suffering a heart attack or stroke compared to those who are regularly

A TASTE OF SUMMER AT NEDERBURG’S THE MANOR

No visit to the glorious Cape Winelands this summer is complete without a stop-over at Nederburg’s The Manor eatery and wine bar

Love Your Heart

Make healthy eating choices People with high cholesterol are linked with a higher risk of cardiovascular diseases (CVD). In 2019,

Lanzerac Honours Founder Mrs English During Women’s Month

As South Africa celebrates Women’s Month, we can see many women making big shifts in various industries and roles. This

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