20 Food and Nutrition Myths You Shouldn’t Believe

Nutrition can be a hotly contested topic, but health experts agree that eating well is actually simple. “No matter which way you slice and dice the information, the conclusion is you should mostly eat a whole, minimally processed diet rich in vegetables, fruits, whole grains, beans, legumes, nuts, seeds, and water. If you can do that, you can’t go wrong,” says preventive medicine specialist David L. Katz, MD, coauthor, along with Mark Bittman, of How to Eat: All Your Food and Diet Questions Answered. Dr. Katz is also the founding director of Yale University’s Yale-Griffin Prevention Research Center in Derby, Connecticut.

In essence, says Katz, there shouldn’t be a need for another nutrition book (like his!), and yet nutrition confusion remains. Here, we cut through some of the bigger myths out there to help you eat better starting today.

1. “Low-Carb” Means “Grain-Free”

Carbohydrates include highly processed foods, like crackers, chips, bread, and breakfast cereal. But the category also includes berries, spinach, beans, lentils, and plant-based foods that contain fiber and a variety of health-promoting nutrients, says Katz.

2. Carbs Are Bad (and Should Be Avoided)

Consuming high-fiber, unrefined carbohydrates — whole grains, legumes, fruit, and vegetables — is linked to a reduced risk of chronic disease, says Abbey Sharp, a registered dietitian in Toronto and the author of The Mindful Glow Cookbook. A series of meta-analyses and reviews published in January 2019 in The Lancet backs up this notion. “Stop fearing all carbs,” Sharp says.

Check out this additional resources:

25 Types of Berries – Berry Types You Can Eat

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