Halfway through Week 1;My Own Biodiet Update

Update on my own progress halfway through WEEK 1 of the Biodiet, the science based Ketogenic diet. https://www.biodiet.org

Doctor approval -check
Hip/waist Measurements- Check (Ugh)
MCT oil- Check
Ketostix – Check
Multivit – Check
Probiotics – check
Sugar Free candy- on the hunt
Almond Flour (keto pizza) – ( I don’t even like pizza but what the heck) Variety is the spice of life, right?

Not exactly a drinker so the “no alcohol thing” isn’t an issue. Water consumption increased. Hit the easy button.

What wasn’t so easy?

The brownies & M&Ms (especially the green ones LOL ) I have prevailed however! I’ve managed to cut out all sugar.

Going more healthy fats and plant based, no starches, limited diary etc.

A little tired yesterday. But I did drive for an hour in a snowstorm on the ice rink that had previously been deemed a highway. Then worked a 14 hour day. Plus all my other duties. Understandable?

No headaches, excessive thirst or muscle cramps, common in individuals on ketogenic diets.

I’ve dropped about 3 lbs which was likely fluid so, NO the love handles are not gone! Yet.

I am still inspired because I always feel better when am eating healthy. And my sweat pants are looser!

Here we chat about it: https://podcasts.apple.com/ca/podcast/full-show-your-data-biodiet-and-ai/id1179064116?i=1000462322911

My future “Biodet life” is so bright, I have to wear shades!
How are you doing on the Biodiet?

Source link


An open minded personality.. fun to be with, because of my positive vibes. God fearing, for without God I am nothing.. Moved with compassion when dealing with you, not selfish or self-centered...

Leave a Reply

Your email address will not be published. Required fields are marked *


Enjoy this blog? Please spread the word :)