Premature Ejaculation Exercise – premature ejaculation exercise


Premature Ejaculation Exercise

Before we discuss Premature ejaculation exercises, let’s discuss if circumcision helps in premature ejaculation.

Circumcision and
premature ejaculation

Circumcision
during adulthood does not adversely affect ejaculatory function; it may
slightly improve. However, you cannot present this as a justification for
circumcision in men with premature ejaculation (PE).

Circumcision
premature ejaculation

Circumcised men
take longer to reach ejaculation. Circumcised males may consider this as
“an advantage, rather than a complication.” The writer is the lead
researcher Temucin Senkul, a urologist with GATA Haydarpasa Training Hospital
in Istanbul, Turkey.

Circumcision
reduces premature ejaculation

In most studies, women overwhelmingly expressed a preference for the circumcised penis. The major reasons given for this preference were better appearance, better hygiene, reduced risk of infection, and enhanced sexual activity, including vaginal intercourse, manual stimulation, and fellatio.

Premature Ejaculation Exercise & Techniques

Common treatment
options for premature ejaculation include behavioral techniques, topical
anesthetics, medications, and counseling. Keep in mind that it might take time
to find the treatment or combination of treatments that will work for you.
Behavioral treatment plus drug therapy might be the most effective course.

Behavioral
techniques

 Sometimes, therapy for premature ejaculation might involve taking simple steps, such as masturbating an hour or two before intercourse so that you’re able to delay ejaculation during sex. Your doctor also might recommend avoiding intercourse for some time and focusing on other types of sexual play so you can get rid of the pressure and anxiety from your sexual encounters.

Pelvic floor premature ejaculation exercise

 Male pelvic floor muscles

Weak pelvic floor
muscles might impair your ability to delay ejaculation. Pelvic floor exercises
(Kegel exercises) can help strengthen these muscles.

Perform these premature ejaculation exercise:

· Find
the right muscles.
 To
identify your pelvic floor muscles, stop urination in midstream or tighten the
muscles that keep you from passing gas. These maneuvers use your pelvic floor
muscles. Once you’ve identified your pelvic floor muscles, you can do the
exercises in any position, although you might find it easier to do them lying
down at first.

· Perfect
your technique.
 Tighten
your pelvic floor muscles, hold the contraction for three seconds, and then
relax for three seconds. Try it a few times in a row. When your muscles get
stronger, try doing Kegel exercises while sitting, standing, or walking.

· Maintain
your focus.
 For
best results, focus on tightening only your pelvic floor muscles. Be careful
not to flex the muscles in your abdomen, thighs, or buttocks. Avoid holding
your breath. Instead, breathe freely during the exercises.

· Repeat
3 times a day.
 Aim
for at least three sets of 10 repetitions a day.

 The pause-squeeze technique

 Your doctor might instruct you and your partner in using a method called the pause-squeeze technique. 

This method works
as described below.

1. Begin sexual
activity as usual, including stimulation of the penis, until you feel almost
ready to ejaculate.

2. Have your
partner squeeze the end of your penis, at the point where the head (glans)
joins the shaft, and maintain the squeeze for several seconds, until the urge
to ejaculate passes.

3. Have your
partner repeat the squeeze process as necessary.

By repeating as
many times as necessary, you can reach the point of entering your partner
without ejaculating. After some practice sessions, the feeling of knowing how
to delay ejaculation might become a habit that no longer requires the
pause-squeeze technique.

If the
pause-squeeze technique causes pain or discomfort, another technique is to stop
sexual stimulation just before ejaculation, wait until the level of arousal has
diminished, and then start again. This is the stop-start technique.

Condoms

 Condoms might decrease penis sensitivity, which can help delay ejaculation. “Climax control” condoms are available over the counter. These condoms contain numbing agents such as benzocaine or lidocaine. These form thicker latex to delay ejaculation. 

Counseling

 This approach involves talking with a mental health provider about your relationships and experiences. Sessions can help you reduce performance anxiety and find better ways of coping with stress. Counseling is most likely to help when it’s used in combination with drug therapy.

With premature
ejaculation, you might feel you lose some closeness shared with a sexual
partner. You might feel angry, ashamed and upset, and turn away from your
partner.

You might upset
your partner with the change in sexual intimacy. Premature ejaculation can
cause partners to feel less connected or hurt. Talking about the problem is an
important step, and relationship counseling or sex therapy might be helpful.





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